Modern life is impossible without various stressful situations and various adverse environmental factors.The constant effect of negative factors affects the power of men.
Especially dangerous age - after 35 years or older.Undoubtedly, active and complete sex life is a very important component of any man's health.In general, erectile dysfunction and a decrease in power affect a man's well.
The absence of the necessary vitamins in a man's body is the most common cause of sexual health.In general, lack of certain vitamins may even lead to a decrease in libido and a violation of psychological health.
Most of the vitamins needed for men are in food.
This means that you need to eat efficiently and right.But the best option to maintain the correct function of the male body is the right complex of vitamins.
The names of important elements
- Zinc- The most important element that improves erection.It is the lack of zinc in the body that leads to impotence and, regardless of age.
- Selenium- The necessary element that is part of the sperm.It is better to take selenium with vitamin E, so it is absorbed faster.
- Potassium- An element that normalizes the functioning of the nervous system.Potassium is found in foods such as avocado, pumpkin, dates, broccoli.
- Magnesium- The antioxidant necessary for the male body, with which you can easily overcome any nervous disorder, and improve blood circulation.
Vitamins necessary to increase power in men
By eating vitamin A-rich foods or using a beta-carotene vitamin complex, it definitely leads to the preservation of strong male power and helps to increase sexual attraction.
Group B vitamins, namely, B1, have a beneficial effect on brain activity, normalize a strong sleep and alleviate overall irritability.You can increase muscle tone thanks to vitamin B3.It is this vitamin who is the main participant in the synthesis of serotonin, which is popularly called the true "hormone of happiness."This hormone fills the body after sports and sex.
Erectile function can be improved using vitamin B9.In addition, this vitamin improves performance and usually improves the overall condition of the whole body.
It is possible to achieve orgasm and determine sexual attraction thanks to vitamin C. Capillar permeability is important for the occurrence of an erection, which becomes possible with vitamin C.
In addition, vitamin D plays an important role in the occurrence of power, which favorably affects male health.Vitamin D helps testosterone production.The best source of vitamin D is fish oil that can be purchased at any pharmacy.
Signs of sexual deterioration
Knowing the factors that affect sexual impotence, you can detect and avoid impotence in the early stages.
Impotence can occur in case of stress, apathy and even depression.Age can become a natural cause of impotence.At an advanced age, not every man can lead an active sex life.
The first signs of impotence can occur in reasonably young men suffering from diabetes.Atherosclerosis and hypertension, even at the early stage, can also cause a lack of power.
Weak erection may occur in the case of insufficient testosterone production.By the dry non -natural, a decrease in power and a significant decrease in the gastrointestinal tract indicate a lack of some compounds in a man's body.
In this case, only one selected vitamin complex will correctly help solve the problem.
Vitamin preparations
The male body has the need for antioxidants that can really help completely neutralize all damage caused by stress, excessive physical exertion and other adverse factors.
In addition to an adequately selected vitamin complex, a man should rest completely, be strong and avoid all kinds of stressful situations.Another important factor is a positive atmosphere at work and in the family.
Each vitamin complex is rich in minerals and certain compounds that help the male body to function completely.Each vitamin preparation is designed specifically taking into account the characteristics of the male body.
Self -application of vitamin preparations is not recommended, the most appropriate drug will be recommended by a specialist after studying the problem.
It is better to resist vitamins that increase weakened immunity, those who make general support, improve the quality of sperm and power.The vitamins needed to restore the body after strong physical efforts will be ideal.Vitamins B9, E, C, B11, Zinc, Selenium and Iodine will help plan pregnancy.
Doctors Recommendations
The vitamin complex containing vitamins A, B, C, E, B6 and B12 is able to improve male power and significantly increase immunity.The vitamin-mineral complex is also able to slow down the aging process of the male body.
Doctors rarely do not prescribe a natural vitamin drug for low erection patients, which can significantly improve sexual attraction.
Thanks to this complex, a man is able to gain the same self -confidence and his sexual sensations.
Preparations improve blood circulation in the pelvis and also increase resistance to various types of infections in the genitourinary system.
Customer reviews
Based on customer analysis, we can conclude that vitamin E has a positive effect on sexual activity.This vitamin helps improve the overall condition of the male body and improve its performance.
Usually vitamin E is contained in many foods, especially in sunflower oil.Perhaps in the sunflower oil of vitamin E more.
Men to forty resort to vitamins.This is inevitable.
Basically, in a good account, decent quality vitamins and an acceptable price.
Rules for maintaining power
Sex life should be performed regularly - this is the key to preserving power over a long period of time.
There should be no periods of sexual excess, this is bad.In addition, the key to constant power is a healthy lifestyle, regular sport and proper nutrition.You need to be especially careful for any changes in the body.
It is also worth remembering that any medicine can be used only after consulting a doctor.In the case of a perineal disease or pelvic organs, the necessary treatment and the corresponding therapeutic procedures must be performed on time.
This is especially true for diabetes diseases, hypertension.
It is these diseases that can cause power in men, even at a relatively young age.You need to constantly monitor your health and also try to give pleasure more often to your second half and yourself.Then male power will be in a man constantly, regardless of the time of year and day.